Anger/Stress Awareness and Management

Stress and conflict can never be eliminated, but the management of it can be mastered in a positive way when individuals learn to effectively deal with their emotions and reactions. The workshop is designed to assist participants in gaining insight on stress, anger, and techniques to manage these impulses in various conflict situations. Additionally, participants will discover numerous "staying cool" and "creative strategies" to use in the heat of conflict including practicing stress/self management tools.

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